Health

Burn Calories Header

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In an hour-long solo practice, you could burn 240 calories. What do you think your average calories per game is?

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In an hour-long solo practice, you could burn 240 calories. #gobowling


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Once a Week Header

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Bowling is a great way to combat a sedentary lifestyle, preventing disease. Try to bowl once a week or more for the biggest benefits. How many times a week do you bowl?

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Bowling is a great way to combat a sedentary lifestyle, preventing disease. Try to bowl once a week or more for the biggest benefits. #gobowling


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Bowling is a great way to boost hand-eye coordination, making it a good workout for your brain.

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Bowling is a great way to boost hand-eye coordination, making it a good #workout for your brain. #gobowling


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Mood Lifter Header

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The best games of bowling mix physical activity with a good time with your friends, making it the perfect mood booster.

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The best games of bowling mix physical activity with a good time with your friends, making it the perfect mood booster. #gobowling


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Drop the Pounds Header

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Bowling speeds up your metabolism, helping burn excess fat. So the next time someone asks what gym you use, tell them the name of your local bowling center.

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Bowling speeds up your metabolism, helping burn excess fat. #gobowling


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Pre-Bowling Workout Header

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Get the most out of your game by warming up before you start. Think: Jumping jacks, squats and dynamic stretching (arm swings, side bends, torso twists). What's your pre-bowling warm up?

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Get the most out of your #bowling game by warming up before you start. Think: Jumping jacks, squats and dynamic stretching.


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Rowing Header

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Pull ups and seated rows improve shoulder strength, which is a must-have for a top-performing bowler! Do you workout with your bowling game in mind?

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Pull ups and seated rows improve shoulder strength, which is a must-have for a top-performing bowler!


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Strength Training

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Bowling exercises your lower back, legs, and arms—toning and strengthening your muscles for a full body workout.

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#Bowling exercises your lower back, legs, & arms—toning & strengthening your muscles for a full body workout.


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Balance Header

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Who needs yoga when you can go bowling?

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Who needs yoga when you can #gobowling?


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Build Muscle

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From walking with the extra weight of the ball in your hand to the strength it takes to continuously throw the ball, bowling is a great strength training exercise!

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From walking with the extra weight of the ball in your hand to the strength it takes to continuously throw the ball, #bowling is a great strength training exercise!


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Tone Muscles

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During a three-series game, you'll throw the ball an average of 54 times. That's a lot of reps! # What weight is your bowling ball?

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During a three-series game, you'll throw the ball an average of 54 times. That's a lot of reps! What weight is your #bowling ball?


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Lingo

Cincinnati Header

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Do you know your splits? The Cincinnati is just about as hard to score as the 7-10 split. There's only a 0.05-inch margin of error to slide the 9-pin into the 7-pin.

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Do you know your #bowling splits? The Cincinnati is just about as hard to score as the 7-10 split. There's only a 0.05-inch margin of error to slide the 9-pin into the 7-pin.


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Cherry Header

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Sometimes, you don't want the cherry on top. Anyone else throw a cherry this week?

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Sometimes, you don't want the cherry on top. Anyone else throw a cherry this week?


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Deuce Header

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When did you score your last deuce?

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When did you score your last deuce? #gobowling


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Finger Tip Header

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A fingertip grip allows for much more spin. Do you throw with spin?

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A fingertip grip allows for much more spin. Do you throw with spin? #gobowling


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Lily Header

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How do you knock down a lily?

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How do you knock down a lily? #gobowling


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Action Header

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Pro tip: A relatively slow ball with a lot of action can be much more effective than a very fast ball with little action.

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Pro tip: A relatively slow ball with a lot of action can be much more effective than a very fast ball with little action.#gobowling


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Boomer Header

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Do you throw boomers?

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Do you throw boomers? #gobowling


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You don't want to hit it right on the beak, but you do want to knock the head pin down! How does this pin play into your bowling strategy?

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You don't want to hit it right on the beak, but you do want to knock the head pin down! #bowling


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Chop Header

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The goal would be not to chop a spare. What are your tips for picking up spares?

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The goal would be not to chop a spare. What are your tips for picking up spares? #gobowling


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Greek Church Header

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This is one of the hardest splits to conquer. Have you ever scored a spare on a Greek Church? If so, what's your secret?

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This is one of the hardest splits to conquer. Have you ever scored a spare on a Greek Church? #bowlinglingo


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Kickbacks Header

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These dividers got their name because pins will often kickback off them to knock down other pins. Do you keep the kickbacks in mind when you bowl?

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These dividers got their name because pins will often kickback off them to knock down other pins. #gobowling


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Leave Header

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Obviously your goal leave is zero, but how many pins do you leave up on your average frame?

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Obviously your goal leave is zero, but how many pins do you leave up on your average frame? #gobowling


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Over Header

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So if you bowl a 224, you're 24 over. Tell us your latest high score in the comments!

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So if you bowl a 224, you're 24 over. What's your latest high score? #gobowling


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Skid Header

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All balls need to skid before they can hook. Do you hook your throws when you bowl?

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All balls need to skid before they can hook. Do you hook your throws when you #bowl?


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Channel Header

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Also known as the gutter. Be honest, how many times per game does your ball land in the channel?

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Also known as the gutter. Be honest, how many times per game does your ball land in the channel? #gobowling


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Clean Game Header

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Do you usually bowl a clean game?

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Do you usually bowl a clean game? #gobowling


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Cheesy Cakes

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If only we could all have a few more cheesy cakes in our lives. What's your trick for throwing a strike?

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If only we could all have a few more cheesy cakes in our lives. What's your trick for throwing a strike?


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Tumblr Header

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Anyone throw any tumblers this week?

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Anyone planning to throw any tumblers this week? #gobowling


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Tips

Own Lane Header

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It can be tempting to celebrate after a particularly good shot, but keep that victory dance in your own lane, and move off the approach so other bowlers can take their turn.

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It can be tempting to celebrate after a particularly good shot, but keep that victory dance in your own lane, and move off the approach so other bowlers can take their turn. #gobowling


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Straight Ball Header

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The key to single pin spares is to be accurate, and a straight ball is more accurate than a curve release. How do you pick up single pin spares?

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The key to single pin spares is to be accurate, and a straight ball is more accurate than a curve release. #gobowling


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Smooth Step Header

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Keep your first step smooth on your approach and avoid rushing your steps beyond a normal walking pace. What simple tips do you have for new bowlers?

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Keep your first step smooth on your approach and avoid rushing your steps beyond a normal walking pace. #gobowling


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Check List Header

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As you settle into your stance on the approach, focus on a mental checklist of all the components of your approach and delivery.

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As you settle into your stance on the approach, focus on a mental checklist of all the components of your approach and delivery. #gobowling


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Relax Header

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Using too much muscle will pull your swing off line and make it difficult to be consistent. Plus using muscle can make your swing feel restricted, slowing it down.

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Using too much muscle will pull your swing off line and make it difficult to be consistent. #gobowling


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Arm Swing

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Arm swing direction allows you to hit your target consistently and project the ball to your break point. Keep your swing in line with the shoulder joint of your bowling arm, varying left or right by at most only four inches. What tricks do you have for consistency with your shots?

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Keep your swing in line with the shoulder joint of your #bowling arm, varying left or right by at most only four inches.


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Direction of Miss Header

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Not quite hitting the pins right? This tip might help!

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Not quite hitting the pins right? This #bowling tip might help!


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First Step Header

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A short first step in your approach will allow you to maintain good balance. Each successive step will be slightly longer to build momentum to the finish position.

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A short first step in your approach will allow you to maintain good balance followed by slightly longer steps, building momentum to finish.


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Overthink Header

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Focus is good, but overthinking it might just throw your game. How do you keep yourself in the moment without overdoing it?

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Focus is good, but overthinking it might just throw your game. #gobowling


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Arm Up Header

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Finishing your release by keeping your arm up until it hits the pins helps complete the shot and keeps your head in the game. How long do you wait before putting your arm down?

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Finish your release by keeping your arm up until it hits the pins to keep your head in the game. #gobowling


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Patience Header

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Trying to pick up more speed can result in a hurried, forced swing. Be patient so your swing and steps will work together. How do you get more accurate shots?

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Trying to pick up more speed can result in a hurried, forced swing. Be patient so your swing and steps will work together. #gobowling


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Dont Linger Header

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Once you've made your shot and seen the result, move off the approach so other bowlers can have their turn! What other etiquette tips would you share with new bowlers?

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Once you've made your shot and seen the result, move off the approach so other bowlers can have their turn! #bowling


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Releases Header

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The way you release your ball changes how you roll it down the lane. The better you get at different releases, the more versatile you'll be.

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The way you release your ball changes how you roll it down the lane. Check out these #bowling tips from the @USBC: https://www.bowl.com/Source/
Source_Home/
Developing_Your_Release/


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Positive Header

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Having a positive mental attitude is the first step toward bowling well. If you start a game by thinking it will go poorly, it probably will.

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Having a positive mental attitude is the first step toward #bowling well. If you start a game by thinking it will go poorly, it probably will. #gobowling


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Holiday

NBA Finals

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Watch the games with us while you're bowling!

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NBA Finals2

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Watch the games with us while you're bowling!

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Spring Day 2 Post

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Watch hockey with us!

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Watch baseball with us!

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Cinco De Mayo Post

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Happy Cinco de Mayo!

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Easter Social Post

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Lanes are open this weekend!

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Summer Post

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Summer is almost here – Stay cool, Go Bowling!

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Summer2

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Summer is almost here – Stay cool, Go Bowling!

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Spring Day 2 Post

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Come join us for spring break!

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Get lucky! Happy St. Patrick's Day

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Memorial Day

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Lanes are open this holiday weekend!

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Memorial Day2

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Lanes are open this holiday weekend!

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Mothers Day Post

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Happy Mother's Day

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Mothers Day 2 Post

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Happy Mothers Day! "Lets Go Bowling Mom!"

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Mothers Day 2 Post

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Roll a few games with mom!

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Roll a few games with mom

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Mothers Day Post

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Happy Mothers Day! "Lets Go Bowling Mom!"

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Fathers Day Post

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Happy Fathers Day! "Lets Go Bowling Dad!"

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Fathers Day 2 Post

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Happy Fathers Day! "Lets Go Bowling Dad!"

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Happy Father's Day

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Bring dad for a few games

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Golf Post

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Watch golf with us!

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Golf 2 Post

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Watch golf with us!

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Watch golf with us!

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Celebrate the Derby on the lanes!

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Secretarys Day Post

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Watch hockey with us!

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Secretarys Day Post

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Happy Secretary's Day

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Valentines Day Social Post

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For Valentine's Day you want to go someplace fun so pick up your favorite bowling partner and Go Bowling!

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Why wait, here's your perfect Valentine's Day date. #gobowling?


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