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In an hour-long solo practice, you could burn 240 calories. What do you think your average calories per game is?
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In an hour-long solo practice, you could burn 240 calories. #gobowling
Bowling is a great way to combat a sedentary lifestyle, preventing disease. Try to bowl once a week or more for the biggest benefits. How many times a week do you bowl?
Bowling is a great way to combat a sedentary lifestyle, preventing disease. Try to bowl once a week or more for the biggest benefits. #gobowling
Bowling is a great way to boost hand-eye coordination, making it a good workout for your brain.
Bowling is a great way to boost hand-eye coordination, making it a good #workout for your brain. #gobowling
The best games of bowling mix physical activity with a good time with your friends, making it the perfect mood booster.
The best games of bowling mix physical activity with a good time with your friends, making it the perfect mood booster. #gobowling
Bowling speeds up your metabolism, helping burn excess fat. So the next time someone asks what gym you use, tell them the name of your local bowling center.
Bowling speeds up your metabolism, helping burn excess fat. #gobowling
Get the most out of your game by warming up before you start. Think: Jumping jacks, squats and dynamic stretching (arm swings, side bends, torso twists). What's your pre-bowling warm up?
Get the most out of your #bowling game by warming up before you start. Think: Jumping jacks, squats and dynamic stretching.
Pull ups and seated rows improve shoulder strength, which is a must-have for a top-performing bowler! Do you workout with your bowling game in mind?
Pull ups and seated rows improve shoulder strength, which is a must-have for a top-performing bowler!
Bowling exercises your lower back, legs, and arms—toning and strengthening your muscles for a full body workout.
#Bowling exercises your lower back, legs, & arms—toning & strengthening your muscles for a full body workout.
Who needs yoga when you can go bowling?
Who needs yoga when you can #gobowling?
From walking with the extra weight of the ball in your hand to the strength it takes to continuously throw the ball, bowling is a great strength training exercise!
From walking with the extra weight of the ball in your hand to the strength it takes to continuously throw the ball, #bowling is a great strength training exercise!
During a three-series game, you'll throw the ball an average of 54 times. That's a lot of reps! # What weight is your bowling ball?
During a three-series game, you'll throw the ball an average of 54 times. That's a lot of reps! What weight is your #bowling ball?
Do you know your splits? The Cincinnati is just about as hard to score as the 7-10 split. There's only a 0.05-inch margin of error to slide the 9-pin into the 7-pin.
Do you know your #bowling splits? The Cincinnati is just about as hard to score as the 7-10 split. There's only a 0.05-inch margin of error to slide the 9-pin into the 7-pin.
Sometimes, you don't want the cherry on top. Anyone else throw a cherry this week?
When did you score your last deuce?
When did you score your last deuce? #gobowling
A fingertip grip allows for much more spin. Do you throw with spin?
A fingertip grip allows for much more spin. Do you throw with spin? #gobowling
How do you knock down a lily?
How do you knock down a lily? #gobowling
Pro tip: A relatively slow ball with a lot of action can be much more effective than a very fast ball with little action.
Pro tip: A relatively slow ball with a lot of action can be much more effective than a very fast ball with little action.#gobowling
Do you throw boomers?
Do you throw boomers? #gobowling
You don't want to hit it right on the beak, but you do want to knock the head pin down! How does this pin play into your bowling strategy?
You don't want to hit it right on the beak, but you do want to knock the head pin down! #bowling
The goal would be not to chop a spare. What are your tips for picking up spares?
The goal would be not to chop a spare. What are your tips for picking up spares? #gobowling
This is one of the hardest splits to conquer. Have you ever scored a spare on a Greek Church? If so, what's your secret?
This is one of the hardest splits to conquer. Have you ever scored a spare on a Greek Church? #bowlinglingo
These dividers got their name because pins will often kickback off them to knock down other pins. Do you keep the kickbacks in mind when you bowl?
These dividers got their name because pins will often kickback off them to knock down other pins. #gobowling
Obviously your goal leave is zero, but how many pins do you leave up on your average frame?
Obviously your goal leave is zero, but how many pins do you leave up on your average frame? #gobowling
So if you bowl a 224, you're 24 over. Tell us your latest high score in the comments!
So if you bowl a 224, you're 24 over. What's your latest high score? #gobowling
All balls need to skid before they can hook. Do you hook your throws when you bowl?
All balls need to skid before they can hook. Do you hook your throws when you #bowl?
Also known as the gutter. Be honest, how many times per game does your ball land in the channel?
Also known as the gutter. Be honest, how many times per game does your ball land in the channel? #gobowling
Do you usually bowl a clean game?
Do you usually bowl a clean game? #gobowling
If only we could all have a few more cheesy cakes in our lives. What's your trick for throwing a strike?
Anyone throw any tumblers this week?
Anyone planning to throw any tumblers this week? #gobowling
It can be tempting to celebrate after a particularly good shot, but keep that victory dance in your own lane, and move off the approach so other bowlers can take their turn.
It can be tempting to celebrate after a particularly good shot, but keep that victory dance in your own lane, and move off the approach so other bowlers can take their turn. #gobowling
The key to single pin spares is to be accurate, and a straight ball is more accurate than a curve release. How do you pick up single pin spares?
The key to single pin spares is to be accurate, and a straight ball is more accurate than a curve release. #gobowling
Keep your first step smooth on your approach and avoid rushing your steps beyond a normal walking pace. What simple tips do you have for new bowlers?
Keep your first step smooth on your approach and avoid rushing your steps beyond a normal walking pace. #gobowling
As you settle into your stance on the approach, focus on a mental checklist of all the components of your approach and delivery.
As you settle into your stance on the approach, focus on a mental checklist of all the components of your approach and delivery. #gobowling
Using too much muscle will pull your swing off line and make it difficult to be consistent. Plus using muscle can make your swing feel restricted, slowing it down.
Using too much muscle will pull your swing off line and make it difficult to be consistent. #gobowling
Arm swing direction allows you to hit your target consistently and project the ball to your break point. Keep your swing in line with the shoulder joint of your bowling arm, varying left or right by at most only four inches. What tricks do you have for consistency with your shots?
Keep your swing in line with the shoulder joint of your #bowling arm, varying left or right by at most only four inches.
Not quite hitting the pins right? This tip might help!
Not quite hitting the pins right? This #bowling tip might help!
A short first step in your approach will allow you to maintain good balance. Each successive step will be slightly longer to build momentum to the finish position.
A short first step in your approach will allow you to maintain good balance followed by slightly longer steps, building momentum to finish.
Focus is good, but overthinking it might just throw your game. How do you keep yourself in the moment without overdoing it?
Focus is good, but overthinking it might just throw your game. #gobowling
Finishing your release by keeping your arm up until it hits the pins helps complete the shot and keeps your head in the game. How long do you wait before putting your arm down?
Finish your release by keeping your arm up until it hits the pins to keep your head in the game. #gobowling
Trying to pick up more speed can result in a hurried, forced swing. Be patient so your swing and steps will work together. How do you get more accurate shots?
Trying to pick up more speed can result in a hurried, forced swing. Be patient so your swing and steps will work together. #gobowling
Once you've made your shot and seen the result, move off the approach so other bowlers can have their turn! What other etiquette tips would you share with new bowlers?
Once you've made your shot and seen the result, move off the approach so other bowlers can have their turn! #bowling
The way you release your ball changes how you roll it down the lane. The better you get at different releases, the more versatile you'll be.
The way you release your ball changes how you roll it down the lane. Check out these #bowling tips from the @USBC: https://www.bowl.com/Source/ Source_Home/ Developing_Your_Release/
Having a positive mental attitude is the first step toward bowling well. If you start a game by thinking it will go poorly, it probably will.
Having a positive mental attitude is the first step toward #bowling well. If you start a game by thinking it will go poorly, it probably will. #gobowling
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Happy Cinco de Mayo!
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Summer is almost here – Stay cool, Go Bowling!
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Lanes are open this holiday weekend!
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Roll a few games with mom!
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For Valentine's Day you want to go someplace fun so pick up your favorite bowling partner and Go Bowling!
Why wait, here's your perfect Valentine's Day date. #gobowling?
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