Health

Build Muscle

Suggested post (Facebook/Instagram):

From walking with the extra weight of the ball in your hand to the strength it takes to continuously throw the ball, bowling is a great strength training exercise!

Suggested post (Twitter):

From walking with the extra weight of the ball in your hand to the strength it takes to continuously throw the ball, #bowling is a great strength training exercise!


Download w/ Logo

Download No Logo

Burn Calories Header

Suggested post (Facebook/Instagram):

In an hour-long solo practice, you could burn 240 calories. What do you think your average calories per game is?

Suggested post (Twitter):

In an hour-long solo practice, you could burn 240 calories. #gobowling


Download w/ Logo

Download No Logo

Once a Week Header

Suggested post (Facebook/Instagram):

Bowling is a great way to combat a sedentary lifestyle, preventing disease. Try to bowl once a week or more for the biggest benefits. How many times a week do you bowl?

Suggested post (Twitter):

Bowling is a great way to combat a sedentary lifestyle, preventing disease. Try to bowl once a week or more for the biggest benefits. #gobowling


Download w/ Logo

Download No Logo

Suggested post (Facebook/Instagram):

Bowling is a great way to boost hand-eye coordination, making it a good workout for your brain.

Suggested post (Twitter):

Bowling is a great way to boost hand-eye coordination, making it a good #workout for your brain. #gobowling


Download w/ Logo

Download No Logo


Mood Lifter Header

Suggested post (Facebook/Instagram):

The best games of bowling mix physical activity with a good time with your friends, making it the perfect mood booster.

Suggested post (Twitter):

The best games of bowling mix physical activity with a good time with your friends, making it the perfect mood booster. #gobowling


Download w/ Logo

Download No Logo

Drop the Pounds Header

Suggested post (Facebook/Instagram):

Bowling speeds up your metabolism, helping burn excess fat. So the next time someone asks what gym you use, tell them the name of your local bowling center.

Suggested post (Twitter):

Bowling speeds up your metabolism, helping burn excess fat. #gobowling


Download w/ Logo

Download No Logo

Pre-Bowling Workout Header

Suggested post (Facebook/Instagram):

Get the most out of your game by warming up before you start. Think: Jumping jacks, squats and dynamic stretching (arm swings, side bends, torso twists). What's your pre-bowling warm up?

Suggested post (Twitter):

Get the most out of your #bowling game by warming up before you start. Think: Jumping jacks, squats and dynamic stretching.


Download w/ Logo

Download No Logo

Rowing Header

Suggested post (Facebook/Instagram):

Pull ups and seated rows improve shoulder strength, which is a must-have for a top-performing bowler! Do you workout with your bowling game in mind?

Suggested post (Twitter):

Pull ups and seated rows improve shoulder strength, which is a must-have for a top-performing bowler!


Download w/ Logo

Download No Logo

Strength Training

Suggested post (Facebook/Instagram):

Bowling exercises your lower back, legs, and arms—toning and strengthening your muscles for a full body workout.

Suggested post (Twitter):

#Bowling exercises your lower back, legs, & arms—toning & strengthening your muscles for a full body workout.


Download w/ Logo

Download No Logo

Balance Header

Suggested post (Facebook/Instagram):

Who needs yoga when you can go bowling?

Suggested post (Twitter):

Who needs yoga when you can #gobowling?


Download w/ Logo

Download No Logo

Lingo

Cheesy Cakes

Suggested post (Facebook/Instagram):

If only we could all have a few more cheesy cakes in our lives. What's your trick for throwing a strike?

Suggested post (Twitter):

If only we could all have a few more cheesy cakes in our lives. What's your trick for throwing a strike?


Download w/ Logo

Download No Logo

Tumblr Header

Suggested post (Facebook/Instagram):

Anyone throw any tumblers this week?

Suggested post (Twitter):

Anyone planning to throw any tumblers this week? #gobowling


Download w/ Logo

Download No Logo

Deuce Header

Suggested post (Facebook/Instagram):

When did you score your last deuce?

Suggested post (Twitter):

When did you score your last deuce? #gobowling


Download w/ Logo

Download No Logo

Finger Tip Header

Suggested post (Facebook/Instagram):

A fingertip grip allows for much more spin. Do you throw with spin?

Suggested post (Twitter):

A fingertip grip allows for much more spin. Do you throw with spin? #gobowling


Download w/ Logo

Download No Logo


Lily Header

Suggested post (Facebook/Instagram):

How do you knock down a lily?

Suggested post (Twitter):

How do you knock down a lily? #gobowling


Download w/ Logo

Download No Logo

Action Header

Suggested post (Facebook/Instagram):

Pro tip: A relatively slow ball with a lot of action can be much more effective than a very fast ball with little action.

Suggested post (Twitter):

Pro tip: A relatively slow ball with a lot of action can be much more effective than a very fast ball with little action.#gobowling


Download w/ Logo

Download No Logo

Boomer Header

Suggested post (Facebook/Instagram):

Do you throw boomers?

Suggested post (Twitter):

Do you throw boomers? #gobowling


Download w/ Logo

Download No Logo

Suggested post (Facebook/Instagram):

You don't want to hit it right on the beak, but you do want to knock the head pin down! How does this pin play into your bowling strategy?

Suggested post (Twitter):

You don't want to hit it right on the beak, but you do want to knock the head pin down! #bowling


Download w/ Logo

Download No Logo

Chop Header

Suggested post (Facebook/Instagram):

The goal would be not to chop a spare. What are your tips for picking up spares?

Suggested post (Twitter):

The goal would be not to chop a spare. What are your tips for picking up spares? #gobowling


Download w/ Logo

Download No Logo

Greek Church Header

Suggested post (Facebook/Instagram):

This is one of the hardest splits to conquer. Have you ever scored a spare on a Greek Church? If so, what's your secret?

Suggested post (Twitter):

This is one of the hardest splits to conquer. Have you ever scored a spare on a Greek Church? #bowlinglingo


Download w/ Logo

Download No Logo

Kickbacks Header

Suggested post (Facebook/Instagram):

These dividers got their name because pins will often kickback off them to knock down other pins. Do you keep the kickbacks in mind when you bowl?

Suggested post (Twitter):

These dividers got their name because pins will often kickback off them to knock down other pins. #gobowling


Download w/ Logo

Download No Logo

Leave Header

Suggested post (Facebook/Instagram):

Obviously your goal leave is zero, but how many pins do you leave up on your average frame?

Suggested post (Twitter):

Obviously your goal leave is zero, but how many pins do you leave up on your average frame? #gobowling


Download w/ Logo

Download No Logo

Over Header

Suggested post (Facebook/Instagram):

So if you bowl a 224, you're 24 over. Tell us your latest high score in the comments!

Suggested post (Twitter):

So if you bowl a 224, you're 24 over. What's your latest high score? #gobowling


Download w/ Logo

Download No Logo

Skid Header

Suggested post (Facebook/Instagram):

All balls need to skid before they can hook. Do you hook your throws when you bowl?

Suggested post (Twitter):

All balls need to skid before they can hook. Do you hook your throws when you #bowl?


Download w/ Logo

Download No Logo

Channel Header

Suggested post (Facebook/Instagram):

Also known as the gutter. Be honest, how many times per game does your ball land in the channel?

Suggested post (Twitter):

Also known as the gutter. Be honest, how many times per game does your ball land in the channel? #gobowling


Download w/ Logo

Download No Logo

Clean Game Header

Suggested post (Facebook/Instagram):

Do you usually bowl a clean game?

Suggested post (Twitter):

Do you usually bowl a clean game? #gobowling


Download w/ Logo

Download No Logo

Tips

Dont Linger Header

Suggested post (Facebook/Instagram):

Once you've made your shot and seen the result, move off the approach so other bowlers can have their turn! What other etiquette tips would you share with new bowlers?

Suggested post (Twitter):

Once you've made your shot and seen the result, move off the approach so other bowlers can have their turn! #bowling


Download w/ Logo

Download No Logo

Releases Header

Suggested post (Facebook/Instagram):

The way you release your ball changes how you roll it down the lane. The better you get at different releases, the more versatile you'll be.

Suggested post (Twitter):

The way you release your ball changes how you roll it down the lane. Check out these #bowling tips from the @USBC: https://www.bowl.com/Source/
Source_Home/
Developing_Your_Release/


Download w/ Logo

Download No Logo

Straight Ball Header

Suggested post (Facebook/Instagram):

The key to single pin spares is to be accurate, and a straight ball is more accurate than a curve release. How do you pick up single pin spares?

Suggested post (Twitter):

The key to single pin spares is to be accurate, and a straight ball is more accurate than a curve release. #gobowling


Download w/ Logo

Download No Logo

Smooth Step Header

Suggested post (Facebook/Instagram):

Keep your first step smooth on your approach and avoid rushing your steps beyond a normal walking pace. What simple tips do you have for new bowlers?

Suggested post (Twitter):

Keep your first step smooth on your approach and avoid rushing your steps beyond a normal walking pace. #gobowling


Download w/ Logo

Download No Logo


Check List Header

Suggested post (Facebook/Instagram):

As you settle into your stance on the approach, focus on a mental checklist of all the components of your approach and delivery.

Suggested post (Twitter):

As you settle into your stance on the approach, focus on a mental checklist of all the components of your approach and delivery. #gobowling


Download w/ Logo

Download No Logo

Relax Header

Suggested post (Facebook/Instagram):

Using too much muscle will pull your swing off line and make it difficult to be consistent. Plus using muscle can make your swing feel restricted, slowing it down.

Suggested post (Twitter):

Using too much muscle will pull your swing off line and make it difficult to be consistent. #gobowling


Download w/ Logo

Download No Logo

Arm Swing

Suggested post (Facebook/Instagram):

Arm swing direction allows you to hit your target consistently and project the ball to your break point. Keep your swing in line with the shoulder joint of your bowling arm, varying left or right by at most only four inches. What tricks do you have for consistency with your shots?

Suggested post (Twitter):

Keep your swing in line with the shoulder joint of your #bowling arm, varying left or right by at most only four inches.


Download w/ Logo

Download No Logo

Direction of Miss Header

Suggested post (Facebook/Instagram):

Not quite hitting the pins right? This tip might help!

Suggested post (Twitter):

Not quite hitting the pins right? This #bowling tip might help!


Download w/ Logo

Download No Logo


First Step Header

Suggested post (Facebook/Instagram):

A short first step in your approach will allow you to maintain good balance. Each successive step will be slightly longer to build momentum to the finish position.

Suggested post (Twitter):

A short first step in your approach will allow you to maintain good balance followed by slightly longer steps, building momentum to finish.


Download w/ Logo

Download No Logo

Overthink Header

Suggested post (Facebook/Instagram):

Focus is good, but overthinking it might just throw your game. How do you keep yourself in the moment without overdoing it?

Suggested post (Twitter):

Focus is good, but overthinking it might just throw your game. #gobowling


Download w/ Logo

Download No Logo

Arm Up Header

Suggested post (Facebook/Instagram):

Finishing your release by keeping your arm up until it hits the pins helps complete the shot and keeps your head in the game. How long do you wait before putting your arm down?

Suggested post (Twitter):

Finish your release by keeping your arm up until it hits the pins to keep your head in the game. #gobowling


Download w/ Logo

Download No Logo

Patience Header

Suggested post (Facebook/Instagram):

Trying to pick up more speed can result in a hurried, forced swing. Be patient so your swing and steps will work together. How do you get more accurate shots?

Suggested post (Twitter):

Trying to pick up more speed can result in a hurried, forced swing. Be patient so your swing and steps will work together. #gobowling


Download w/ Logo

Download No Logo

Holiday


Valentines Day Social Post

Suggested post (Facebook/Instagram):

For Valentine's Day you want to go someplace fun so pick up your favorite bowling partner and Go Bowling!

Suggested post (Twitter):

Why wait, here's your perfect Valentine's Day date. #gobowling?


Download