Health

Drop the Pounds Header

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Bowling speeds up your metabolism, helping burn excess fat. So the next time someone asks what gym you use, tell them the name of your local bowling center.

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Bowling speeds up your metabolism, helping burn excess fat. #gobowling


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Pre-Bowling Workout Header

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Get the most out of your game by warming up before you start. Think: Jumping jacks, squats and dynamic stretching (arm swings, side bends, torso twists). What's your pre-bowling warm up?

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Get the most out of your #bowling game by warming up before you start. Think: Jumping jacks, squats and dynamic stretching.


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Rowing Header

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Pull ups and seated rows improve shoulder strength, which is a must-have for a top-performing bowler! Do you workout with your bowling game in mind?

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Pull ups and seated rows improve shoulder strength, which is a must-have for a top-performing bowler!


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Strength Training

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Bowling exercises your lower back, legs, and arms—toning and strengthening your muscles for a full body workout.

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#Bowling exercises your lower back, legs, & arms—toning & strengthening your muscles for a full body workout.


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Balance Header

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Who needs yoga when you can go bowling? Namaste.

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Who needs yoga when you can go bowling? #Namaste.


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Burn Calories Header

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In an hour-long solo practice, you could burn 240 calories. What do you think your average calories per game is?

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In an hour-long solo practice, you could burn 240 calories. #gobowling


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Lingo

Beak Header

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You don't want to hit it right on the beak, but you do want to knock the head pin down! How does this pin play into your bowling strategy?

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You don't want to hit it right on the beak, but you do want to knock the head pin down! #bowling


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Chop Header

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The goal would be not to chop a spare. What are your tips for picking up spares?

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The goal would be not to chop a spare. What are your tips for picking up spares? #gobowling


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Greek Church Header

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This is one of the hardest splits to conquer. Have you ever scored a spare on a Greek Church? If so, what's your secret?

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This is one of the hardest splits to conquer. Have you ever scored a spare on a Greek Church? #bowlinglingo


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Kickbacks Header

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These dividers got their name because pins will often kickback off them to knock down other pins. Do you keep the kickbacks in mind when you bowl?

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These dividers got their name because pins will often kickback off them to knock down other pins. #gobowling


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Leave Header

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Obviously your goal leave is zero, but how many pins do you leave up on your average frame?

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Obviously your goal leave is zero, but how many pins do you leave up on your average frame? #gobowling


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Over Header

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So if you bowl a 224, you're 24 over. Tell us your latest high score in the comments!

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So if you bowl a 224, you're 24 over. What's your latest high score? #gobowling


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Skid Header

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All balls need to skid before they can hook. Do you hook your throws when you bowl?

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All balls need to skid before they can hook. Do you hook your throws when you #bowl?


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Channel Header

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Also known as the gutter. Be honest, how many times per game does your ball land in the channel?

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Also known as the gutter. #bowling


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Clean Game Header

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Do you usually bowl a clean game?

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Do you usually #bowl a clean game?


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Deuce Header

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When did you score your last deuce?

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When did you score your last deuce? #gobowling


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Tips

Arm Swing

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Arm swing direction allows you to hit your target consistently and project the ball to your break point. Keep your swing in line with the shoulder joint of your bowling arm, varying left or right by at most only four inches. What tricks do you have for consistency with your shots?

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Keep your swing in line with the shoulder joint of your #bowling arm, varying left or right by at most only four inches.


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Direction of Miss Header

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Not quite hitting the pins right? This tip might help!

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Not quite hitting the pins right? This #bowling tip might help!


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First Step Header

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A short first step in your approach will allow you to maintain good balance. Each successive step will be slightly longer to build momentum to the finish position.

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A short first step in your approach will allow you to maintain good balance followed by slightly longer steps, building momentum to finish.


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Overthink Header

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Focus is good, but overthinking it might just throw your game. How do you keep yourself in the moment without overdoing it?

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Focus is good, but overthinking it might just throw your game. #gobowling


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Arm Up Header

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Finishing your release by keeping your arm up until it hits the pins helps complete the shot and keeps your head in the game. How long do you wait before putting your arm down?

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Finish your release by keeping your arm up until it hits the pins to keep your head in the game. #bowling


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Patience Header

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Trying to pick up more speed can result in a hurried, forced swing. Be patient so your swing and steps will work together. How do you get more accurate shots?

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Trying to pick up more speed can result in a hurried, forced swing. Be patient so your swing & steps will work together.


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